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How ASMR Could Supercharge Your Sleep Game
If you’re a regular visitor to YouTube (especially if you’ve searched for one of those relaxing sleep-help videos late at night) the chances are you’ll have come across some slightly strange conten...
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How cooler autumn nights affect your sleep quality
The first properly crisp evening of autumn tends to arrive without warning. The windows stay shut a little longer, the heavier duvet comes out of the cupboard, and the sun sets before you've finish...
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Clocks going back? Here's how to ease the shift
On Sunday 25 October, the clocks go back one hour at 2 am, and the UK returns to Greenwich Mean Time (GMT) after the summer months of British Summer Time (BST). On paper, you gain an extra hour in ...
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How the right travel bag changes weekend getaways
A weekend getaway rarely goes wrong because of the destination. It goes wrong at the packing stage, when you stuff more into a bag than it was ever built to hold, or drag a bag three times too big ...
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