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How to ease yourself back into a steady sleep routine
Your sleep routine has completely gone to pot. Maybe you've been travelling, and your sleep schedule got thrown off. Maybe work got chaotic, and you started staying up later, waking at random times...
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How Cognitive Behavioural Therapy Can Help Sleep
If you toss and turn a lot while counting sheep throughout the night, cognitive behavioural therapy (CBT) could help you sleep much better. CBT can transform your thoughts and actions in a good way...
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How cooler autumn nights affect your sleep quality
The first properly crisp evening of autumn tends to arrive without warning. The windows stay shut a little longer, the heavier duvet comes out of the cupboard, and the sun sets before you've finish...
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Clocks going back? Here's how to ease the shift
On Sunday 25 October, the clocks go back one hour at 2 am, and the UK returns to Greenwich Mean Time (GMT) after the summer months of British Summer Time (BST). On paper, you gain an extra hour in ...
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How the right travel bag changes weekend getaways
A weekend getaway rarely goes wrong because of the destination. It goes wrong at the packing stage, when you stuff more into a bag than it was ever built to hold, or drag a bag three times too big ...
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