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Daytime napping: tips for a refreshing summer
Nothing beats a summer nap: the warmth of the sun, the gentle murmuring of nature, and the lovely feeling of drifting off to recharge. But let's be honest—summer naps can also go horribly wrong. To...
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Meditation for time poor beginners
Here’s a little secret for ya — setting yourself up for a good night’s sleep doesn’t start the moment you get into bed. In fact, it starts with a sleep schedule and a good sleep environment as well...
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HOW TO *ACTUALLY* HACK YOUR SLEEP
Unless you’ve been living under a rock, you’ll know (or have at least experienced) that sleep is an integral building block in maintaining your physical, emotional, and mental health. You know when...
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How cooler autumn nights affect your sleep quality
The first properly crisp evening of autumn tends to arrive without warning. The windows stay shut a little longer, the heavier duvet comes out of the cupboard, and the sun sets before you've finish...
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Clocks going back? Here's how to ease the shift
On Sunday 25 October, the clocks go back one hour at 2 am, and the UK returns to Greenwich Mean Time (GMT) after the summer months of British Summer Time (BST). On paper, you gain an extra hour in ...
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How the right travel bag changes weekend getaways
A weekend getaway rarely goes wrong because of the destination. It goes wrong at the packing stage, when you stuff more into a bag than it was ever built to hold, or drag a bag three times too big ...
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