The Latest News & Updates from Drowsy Sleep Co.

Understanding how weighted blankets enhance sleep

Comprender cómo las mantas pesadas mejoran el sueño

Seamos sinceros: a veces, dormir bien puede ser todo un reto. Quizás lo hayas intentado todo, desde bajar las luces hasta limitar el tiempo frente a las pantallas, pero nada parece funcionar. Aquí ...

Feeling exhausted from lack of sleep leads to eating unhealthily and gaining weight

Bad Sleep

Cómo el mal sueño podría estar provocando el aumento de peso

La falta de sueño (insomnio o privación del sueño) es un problema grave entre los adultos de todo el mundo. Dejando a un lado los problemas de salud, no dormir lo suficiente con regularidad pued...

Publicaciones de blog

sleep pattern

How couples' sleep positions reveal relationship health

Every night, without discussing it, you and your partner arrange yourselves in bed. No planning meeting, no negotiation. And yet couples' sleeping positions tend to settle into a pattern fairly qui...

Sleep Issues

What actually works for sleep in summer heat

Summer heat destroys sleep, and it's not because you're being fussy about temperature. Your body literally cannot fall asleep when your core body temperature is too high. Deep sleep requires your i...

sleep hacks

Why pre-wedding sleep matters more than brides realise

Your wedding day is coming. The weeks leading up to it are filled with planning and excitement. You're thinking about the dress, venue, guests, ceremony, breakfast. What you probably aren't thinkin...

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